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Your teeth are an important part of your everyday life. They help you talk and eat, which should make them a priority in keeping positive health. Did you know, there are foods you can eat for a healthy diet to aid your teeth? To help you understand more, our dentist, Dr. Victor J. Dongo in Hialeah Gardens, Florida, can provide you with this information.

Did you know what you eat plays a significant role in the prevention of cavities and gum disease? Most of us know that candy and sweets with sugars can harm our teeth. However, sugar-free gum can help improve your oral health by clearing away plaque and bacteria and keeping saliva active in your mouth. An apple, for example, is often considered nature’s toothbrush because of the outstanding health benefits and texture of the food. Furthermore, there are vegetables like carrots and celery that can also help keep your teeth clean too. Fresh fruits and veggies are healthy for both your body and your teeth, which can have long-lasting effects on your health.

Many people say dairy is a healthy snack choice for your smile. Dairy contains high levels of calcium. However, it also raises the pH level in your mouth, which lowers the acids that create cavities. Additionally, water is always the healthiest drink to put into your body, which helps your teeth too. Water keeps your mouth from becoming too dry and becoming a place for bacteria that can lead to bad breath, cavities and gum disease.

If you need a dental checkup or wonder if you have gum disease, please call us at (786) 709-9037 today. Our dental team strives to help you maintain positive oral health and assist you in any way we can.